So this is what I do – let’s get straight to it coz if you’re anything like me you want to DE-stress that body and chillout ASAP!
Anxiety and Stress, we all have a level of it and it has a place in our lives. It’s about seeing the heavy, hot, tense stress coming towards you and you getting your fastest kicks on to hurdle over it!
Here’s how to Stop Stress in 1 minute!
Get your butt as close to the wall as possible by sitting nice and close.
Have something to rest your head on if needed. Lift your legs against the wall, bent or straight it doesn’t matter to begin with.
You can see in the below pictures that i have adjusted my legs from straight V, to bent to my knee’s out and feet flat against the wall.
All will also give your legs a wonderful stress but in relation to your stress this quiet calm place will allow you heart to have a little break and give you really no where to go other than to sit and rest. Start here then move over to the floor to STOP stress should you not of already worked out some better more positive outcomes in this position.
Take a nasal (nose breathing) inhalation (IN BREATHE) and exhalation (OUT BREATHE) to start with.
Here’s a dorky video of me demonstrating if you want to watch it in action
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