BOXING AND HIIT CLASSES

Come along Mondays & Fridays in Brighton East!

REGISTER NOW!

 

“Amazing sweaty workout this morning at Mummy Bootcamp thanks Sara, my booty is going to (in a good way –>)  hurt tomorrow! 🍑 “

 

BURN CALORIES

HAVE FUN

GET FIT

GAIN POWER PHYSICALLY AND MENTALLY

LOSE FAT

GAIN CONFIDENCE!

LOCATION: BRIGHTON EAST

BOXING AND HIIT CLASSES

LIMITED SPOTS PER CLASS.

MAKE POSITIVE CHANGES IN A SAFE AND HAPPY SPACE!

  • begonaSara is very knowledgeable in cross training all ages, is passionate and keen to see her clients progress and achieve their goals quickly. She is adept in identifying legacy injuries and targeting those weak areas.

    Begona Foncueva – Client of PBL since 2015
  • roshan-testimonialI started training with Sara to get fit for my wedding and ended up changing my entire lifestyle. From her years of experience, Sara has a deep knowledge of health, nutrition and fitness. Sara is a superstar and she is a great motivator and role model and I highly recommend her to everyone from all walks of life - Megan
    Megan Perrera – Client of PBL since 2010
  • Bring  your towel and water
  • Nutrition chat after class, learn about healthy eating
  • After class free shake for each person.
  • Bring a friend or make new ones!
  • Equipment provided.
  • Bring your own boxing gloves if you have them!
  • Limited numbers per class apply.
  • Free parking on site!
  • Unfortunately at this time children are unable to attend the classes due to space limitations.

Conditions:

Semi Private Classes (BOXING AND HIGH INTENSITY INTERVAL TRAINING) is available for all that are physically able to complete punching, kicking, pushing, pulling, squats, jumps and all and any aerobic and strength training exercises. Should you have injuries or require constant or frequent coaching to correct technique or avoid injury it is best to let me know before registration as some sessions may not be suitable and private Personal Training.

All clients are required to complete and return the following New Client form which will be emailed upon registration.

Children to the Semi Private and all The Little Secret Power Hub are unable to attend due to space limitation and no facilities to accommodate children.